The lack of compassion and respect for anyone who is a few degrees too different from us, anything that is foreign or weird or a little bit unfathomable to the human psyche is what separates us all and what causes suffering. – Evanna Lynch
I have a real issue with the idea of my life falling into a regime, so I am constantly looking for new ideas and challenges to keep me excited.
With New Year on the horizon, it seemed like a great time to think of something a little bigger and more challenging. After speaking to a vegetarian and a vegan from work, I had some ideas about what my New Year’s resolution could be. I had also been reading some articles about how starting new things and having something new to focus on is good for your mental health. So it was then that I decided… I am going to do (or try my best at doing) Veganuary!
I have always had thoughts about animal welfare in the back of my mind, but if I’m honest, that’s where they stayed! Although I adore animals and am against violence, I was never really passionate enough to do something major about it. I was also inspired by people living a vegan lifestyle, such as Evanna Lynch, but their lives seemed so far off the one I was living. I also had the issue of my health. My body struggles to hold onto the vitamins and minerals I need now, without removing vital elements from my diet.
With these doubts in mind, I did some research and, to my surprise, found hundreds of recipes that include all the nutrients I need to stay healthy. Loads of them used ingredients that I already had in my cupboards! Maybe this wasn’t going to be so difficult after all!
My journey started with a slightly dubious trip to Tesco. I had a list of essentials but went with the idea that I would see what took my fancy! I can honestly say that there are a lot more vegan friendly foods out there than I expected, and despite feeling a little bewildered, it was actually really fun hunting for things I can have!
Alpro is a complete saviour, offering substitutes to milk, yoghurt and even chocolate pudding, all three of which went straight into my trolley! I also found vegan friendly granola by Deliciously Ella, Agave Nectar by Groovy Food to use as a substitute for honey, and hot chocolate syrup by Sweet Freedom. Flora also do a fantastic vegan butter made entirely from seeds, which is delicious when melted into a toasted bagel!
It may only be day two of my one month Veganuary mission, but so far I am having a ball! Not only am I full up and feel much healthier than I have done in a while, but I also feel like I am doing my bit for the future of the planet!